Stay Fit 305: Save Your Strands - How to Keep Your Hair Healthy


We all (hopefully) know by now that moving your body daily is the best thing you can do for your health. However, when your daily HIIT or hot yoga, running or boxing classes leave constantly you shampooing your hair, there is a good chance that your workouts are most likely wreaking havoc on your hair.

Washing your hair daily can lead to dry, damaged hair, itchy scalp and for some, over-washing can lead to greasy strands. Oh, and did we mention that if you color your hair, all the frequent washing will lead the color fading faster?

Hair has scales that overlap an inner cuticle and this is what keeps your hair together. Over-washing, heat tools, too much sun, lack of nutrients can all contribute to the scales falling apart and eventually separating. This leads to damage along with breakage, dryness, and frizz.

If you’re looking for shine and radiance while boosting fullness NatureLab Tokyo Perfect Smooth Shampoo and Conditioner Duo is for you. The formula is infused with Grape Stem cells, a source of powerful antioxidants that reduce damage to scalp papilla cells, revitalizing and adding shine to dull hair. It is free of harsh sulfates, parabens, phthalates, gluten, mineral oil and other harsh chemicals that not only damage hair but the environment.

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